Wendy’s Gluten-Free Menu: Safe & Delicious Options

For individuals following a gluten-free diet, finding safe and satisfying fast food options can be a challenge. Fortunately, Wendy’s offers a variety of gluten-free choices, making it easier for those with gluten sensitivities or celiac disease to enjoy a meal without worry. While Wendy’s does not have a certified gluten-free kitchen, they do provide menu items that do not contain gluten ingredients.

To explore the full list of gluten-free options, visit: Wendy's Gluten-Free Menu.

Gluten-Free Menu Options at Wendy’s

Burgers & Proteins (Without the Bun)

Wendy’s burgers and grilled chicken can be enjoyed without the bun for a gluten-free experience:

• Dave’s Single, Double, and Triple (without the bun)


• Baconator (without the bun)


• Son of Baconator (without the bun)


• Grilled Chicken Fillet (without the bun)

To avoid cross-contact, customers should request their protein to be served in a lettuce wrap or a container.

Fresh-Made Salads

Wendy’s salads are a great gluten-free option when ordered without croutons. Some of the most popular choices include:

• Apple Pecan Chicken Salad


• Southwest Avocado Chicken Salad


• Taco Salad (ensure no tortilla strips are added)


• Grilled Chicken Caesar Salad (without croutons)

Wendy’s salad dressings like Ranch, Pomegranate Vinaigrette, and Southwest Ranch are also gluten-free.

Sides & Snacks

Several sides at Wendy’s do not contain gluten ingredients, including:

• Baked Potato (Plain, Sour Cream & Chive, Cheese, or Bacon & Cheese)


• Apple Bites


• Chili – A hearty and satisfying gluten-free option made with ground beef, beans, tomatoes, and seasonings.

Important Note: French fries are naturally gluten-free, but they are cooked in shared fryers, which may lead to cross-contact. Those with celiac disease or high sensitivity should avoid them.

Gluten-Free Beverages

Most of Wendy’s drinks are gluten-free, including:

• Coca-Cola products (Coke, Diet Coke, Sprite, Fanta, etc.)


• Lemonades (Classic, Strawberry, and Sunburst)


• Coffee and Iced Tea

How to Order Gluten-Free at Wendy’s

To minimize the risk of cross-contact, here are a few tips for ordering:

1. Request no bun – Ask for your burger or grilled chicken to be served in a lettuce wrap or a container.


2. Avoid fried items – Wendy’s fries and nuggets share fryers with gluten-containing foods.


3. Ask for fresh preparation – Let the staff know about your gluten sensitivity so they can take extra precautions.


4. Skip the croutons – When ordering salads, request no croutons.

Final Thoughts

Wendy’s provides a range of gluten-free options, from fresh salads to baked potatoes and bunless burgers. While they do not guarantee a completely gluten-free environment due to shared kitchen spaces, customers can still find several safe and delicious choices.

For a complete list of gluten-free menu items, visit: Wendy's Gluten-Free Menu.